Family wellness is the focus of two free special events
McLane Children’s Scott & White Hospital is teaming up with community sponsors this fall to offer two free family-oriented wellness events. The goal is to help bring families closer together through shared activities that focus on family, food and fun.
“We were looking for ways to encourage families to spend more time together,” says Blair Murphy, MPA, community wellness and education consultant for McLane Children’s. ” Research shows that families who spend time together tend to be healthier. We came up with two different educational events that encourage healthy food shopping, preparation, and eating as a family activity promoting togetherness in a fun atmosphere.”
Both events are free and open to the public, but registration is required. In addition to McLane Children’s, community sponsors include H-E-B Plus!, Texas A&M AgriLife Extension and City of Killeen Parks and Recreation.
Healthy Shopping Tours
On Saturday, Sept. 26, families can sign up for one of four healthy shopping tours to learn how to find healthy options at the grocery store. Parents participating in the 30-minute shopping tours may find their children begin opting for healthy fruits and veggies instead of sugar-laden treats after taking part in this fun hands-on activity.
During the shopping trips, led by a registered dietitian, children will learn how to pick out fruits and vegetables that are tasty—and good for them! Participating families will get a chance to:
- Discover fun ways to select, prepare and store healthy items.
- Learn how to properly identify and select fruits and vegetables.
- Discuss the health benefits of eating together as a family.
- And ask a registered dietitian questions.
Parents must be accompanied by a child or children under 17 and registration is required to attend this family-friendly event. There are four 30-minute tours on Saturday, Sept. 26, at 11 a.m., 11:30 a.m., 12:30 p.m. and 1 p.m. Each tour is limited to 15 participating families.
The event is co-sponsored by McLane Children’s Scott & White Hospital; H-E-B Plus! grocery store, 2511 Trimmier Road, Killeen, TX 76542; and Texas A&M AgriLife Extension.
Family Wellness Course and Cook-off
Are family meal times still a great place to engage your children? When was the last time your family talked about their health goals? Are you looking for some ideas to put the fun back in family?
If so, you and your children, ages 10 to 12, are invited to participate in a fun-filled four-week class that focuses on putting zest back into your family life! This free wellness course will include four two-hour sessions, each with a different focus. All sessions will include hands-on cooking instruction, some sort of physical activity, family-friendly games and a wrap-up discussion to review what you’ve learned.
- Receive helpful information on wellness topics, such as stress management.
- Sample healthy meals after participating in interactive cooking demonstrations.
- Discover fun ways to increase family activity with easy exercise demonstrations.
- Improve family meal time with fun conversation starters.
The last week features a cooking competition where families work together to create a winning meal. Local celebrities will judge the efforts and select the winners.
Visit familyfoodfun.eventbrite.com to view course schedules. Registration is required. For more information about these events, or to register to participate, contact Blair Murphy, email@example.com, 254-935-5013.